Live stream preview
Pilates Mat Essentials: 18 Mins Total Tone
Pilates
•
18m
18 Minutes of daily essentials in a beautiful mat practice. Swiftly flowing and graceful. Equipment: light free weights.
Up Next in Pilates
-
Core in Gear Mat: 10 Mins
This Mat workout will surely get your core in gear! Ultra strong core, here you come! A flowing session with Pilates classics plus some extra fun twists. No equipment!
-
Beneficial Balance: 14 Min Pilates
Work your legs, core, abs, waists, and arms! Stand tall, engage your core, and flow through your workout. Grab your light free weights! 14 mins.
-
Renewing Pilates Mat
Work your Core, Arms, Shoulders and Inner thighs with this engaging routine. 20 Minutes. One section with Light free Weights!
